Most individuals snore to some extent. Whether it’s a soft hum or a loud roar, snoring is considered normal for many but can also be a sign of a condition like sleep apnea. Sleep apnea is when breathing stops during sleep, with obstructive sleep apnea being more common than central sleep apnea. It affects about 13% of men and 6% of women, with obesity being a major risk factor.
Obstructive sleep apnea is often caused by a narrowing of the airways during sleep, leading to interruptions in breathing. Factors like large tonsils, a small jaw, sleeping position, and obesity can contribute to this condition. Sleep disturbances from OSA can have various effects on overall health, including weight gain, high blood pressure, diabetes, cardiovascular disease, and cognitive issues.
Recognizing OSA can be challenging as it often goes undiagnosed for years. Treatment options range from weight loss to using devices like positional sleep trainers and mandibular advancement devices. More severe cases may require automated positive airway pressure (APAP) devices or surgical interventions.
Regardless of age, gender, or weight, anyone experiencing symptoms of OSA like snoring, gasping, or interrupted breathing during sleep should consult a doctor. Home tests can help determine appropriate treatment, improving overall well-being and quality of sleep. Don’t suffer in silence – seek help and address any potential sleep issues.
Source: www.sciencefocus.com
