Consult with a nutritionist, gastroenterologist, or dietician, and they will explain that carbohydrates are more likely to cause gas than protein.
Carbohydrates that are not fully digested ferment in the intestines, leading to gas. Therefore, when choosing a protein supplement, make sure to check the ingredients list for fructose, lactose, xylitol, or stevia.
These sugars or substitutes may be the real cause of the issue. If you consume protein powders with dairy products, you may have undiagnosed lactose intolerance.
Protein sources like lentils and beans often contain dietary fiber and carbohydrates known as oligosaccharides, which can be difficult to digest and cause bloating.
Many meat and dairy products contain sulfur, which can produce hydrogen sulfide when consumed, resulting in a foul odor like rotten eggs.
Farting is a natural bodily process, but if you want to reduce its frequency, consider changing your protein sources and overall diet. Additionally, make sure to chew your food thoroughly and eat slowly.
This article addresses the question “Why does eating protein make you fart?” (asked by Karl Stewart from Leicester).
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Source: www.sciencefocus.com
