Difficulty remembering dreams can be influenced by various factors, such as attitude towards dreams. Research shows that individuals who are interested in dreams are more likely to remember them (source). It is also noted that women tend to recall slightly more dreams than men (source).
Our memory functions in a way that requires us to wake up while the memory trace is still fresh. This suggests that people who sleep deeply may have a harder time remembering their dreams compared to those who wake up regularly (source).
If you wish to enhance your dream retention, consider waking up gradually and reflecting on your dreams before starting your day (source). Keeping a sleep diary to jot down dream details can also aid in remembering dreams, as shown in a study published in the Creative Behavior Journal (source).
This article addresses the question “Why is it so hard to remember dreams?” posed by Alex Reynolds from Washington.
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