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A new online platform has been launched to help speakers practice in front of virtual audiences, easing the anxiety many face in public speaking situations.
Dr. Chris McDonald, founder of Cambridge University’s Immersive Technology Lab and creator of the platform, aims to eliminate long waits and high costs associated with seeking help for language anxiety.
“Most people experience language anxiety but don’t have access to treatment. This project aims to break down those barriers,” he explained.
Virtual reality public speaking The platform uses exposure therapy, combining breathing exercises and eye movements to reduce heart rate and fear response.
Users can practice public speaking in various virtual reality settings, from empty classrooms to large stadiums with thousands of people. McDonald refers to the latter as “overexposure therapy.”
McDonald mentioned that the platform, compatible with Android and iOS, offers scenarios like study materials, feedback mechanisms, and job interviews accessible via laptop, VR headset, or smartphone with a cheap mount.
In a recent study published in the Frontier Journal of Virtual Reality, 29 Chinese adolescents showed significant improvement in public speaking confidence and enjoyment after using the platform.
Further research is planned, but McDonald revealed that tens of thousands have already used the platform during development. He emphasized the importance of creating an effective and accessible tool for users.
Psychologist Dr. Matteo Cella from King’s College London’s Virtual Reality Lab acknowledged the platform’s potential benefits but stressed the need for robust trials to evaluate its efficacy.
Dr. Kim Smallman of Cardiff University highlighted the importance of assessing the impact and effectiveness of new technologies like VR in addressing mental health challenges.
Source: www.theguardian.com
