Interested in burning more calories while walking? Consider walking farther, faster, or with more intensity. Dive into the fascinating world of walking as it has become a popular topic of research among health scientists.
Walking is a great form of exercise that offers numerous health benefits, including improved heart health, blood pressure, and mental well-being. Research indicates that walking three times a week can reduce the risk of recurring back pain and heart disease.
While walking may not be as effective as running or weightlifting for burning calories and losing weight, the average person can burn around 250 calories per hour walking at a moderate pace.
Adding inclines to your walk can significantly increase calorie burns, with a 5% slope boosting calorie burning by 17% and a 10% slope by 32%. Increased intensity in walking has also been linked to improved weight management, with studies showing that walking can complement calorie-restricted diets.
To enhance your walking routine, consider increasing your distance, picking up your pace to a moderate level, and incorporating arm movements or walking on uneven terrain. Additionally, carrying a backpack or engaging in “rucking” can add extra resistance and calorie burn to your walks.
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Source: www.sciencefocus.com