Deep in the intestines, there is a 24/7 dinner party. Trillions of microorganisms that live in your colon are feasting on foods you have eaten but have not been able to digest. Their motivations are selfish, but they are still giving you a favor and are leaning towards the health of your gut, brain, heart, and immune system.
Meanwhile, in the background, even numbers of iconic foods quietly drift into the past. It doesn’t even touch microorganisms, but it also has a positive effect on your health.
What is the name of all the foods that are not digested? fiber. Perhaps the least attractive nutrient deserves praise as a superfood because it does so much. However, although the health benefits of fiber-rich diets have been recognized since the 1950s, in recent years we have acquired a stronger handle on the complete complexity of this diverse substance and how to maximize these positive effects.
New research reveals the power of different types of fiber, reducing inflammation, improving immune function and mental health, and even acting as a “natural osmotic” by defeating appetite. These studies also reveal why fibers that are frequently added to processed foods don’t do the same trick.
Dietary fiber
Dietary fiber – also known as roughage – is defined as the part of ingested food that cannot be broken down by our own digestive enzymes. It may be permissible to think that all the fibers are essentially the same. rear…
Source: www.newscientist.com