Vegan burgers, sausages and mince are often made from textured soy protein, a highly processed ingredient
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Health-conscious vegans can face a trade-off between consuming enough protein and avoiding highly processed foods.
This finding comes from a study of Brazilian people who consumed a plant-based diet. They’re more likely to get the recommended amount of protein if they eat more processed foods, such as plant-based sausages and burgers, which are often made from textured soy protein.
This suggests a potential conflict between two recent dietary trends: veganism and advanced health concerns.
Source: www.newscientist.com
