Do you need more energy in your life? Amy Arthur’s new book At your own pace: How to get energized in an exhausting world, available at amyarthur.co.uk, provides the latest scientific insights to help you find the right pace for all aspects of your life, making your days less exhausting.
In this episode, Amy shares valuable insights, including why toast for breakfast might not be the best start to your day, recognizing warning signs of exhaustion, and top tips for energy protection.
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Source: www.sciencefocus.com
