Eating salmon may boost the production of neurotransmitters that relieve anxiety
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How can you calm your brain down when you’re feeling anxious? Worried thoughts can interfere with daily life, affect your health, and reduce your ability to maintain relationships for some people. In such a case, standard treatment These include drug treatments…
confront the devil
exposure therapy A variation of CBT that encourages people to confront the causes of their anxiety. To deal with their worries, many people Avoidance…
Virtual reality helps start the process in a controlled environment. A meta-analysis of 22 studies involving 703 people found that VR exposure therapy Significant reduction in anxiety…
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Abundant research…
Source: www.newscientist.com
