How does intermittent fasting affect the gut microbiota?
Oliver Leadham/Alamy Stock Photo
Research suggests that intermittent fasting can alter the gut microbiota, which is often believed to enhance gut health. However, some studies now question if this is always true.
The principle of intermittent fasting is straightforward. Rather than concentrating on food choices, it emphasizes the timing of eating and fasting sessions. The most common method restricts all food and snacks to an 8-hour window each day.
Source: www.newscientist.com
Discover more from Mondo News
Subscribe to get the latest posts sent to your email.