Dark chocolate is rich in antioxidant compounds
Gabi Musat/500px/Getty Images
While engrossed in the depths of YouTube, I often stumble upon a celebrity’s food diary. Typically, after a day filled with avocado and green juice, the evening treat often comprises a handful of dark chocolate squares. Social media suggests that this indulgence can enhance heart, brain, and gut health. Some research does indicate potential benefits, but are we collectively engaging in wishful thinking, or are we truly exploring ways to enjoy more of it?
Source: www.newscientist.com
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