Cyclesyncing trends include changing what you eat and how you exercise throughout your period
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For several days a month, my appetite doesn’t know the scope. Then my period arrives. Relentless hunger is a reliable indicator that I’m just as close as the menstrual tracking app I’ve tried. Despite eating more at the moment, I never thought about whether to put in or take food in and out or change my exercise routine to support my body on that menstrual journey. That was until I came across the concept of #cyclesyncing on social media, but we really did…
Source: www.newscientist.com