“Long walks in the park don’t sound that bad…”
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When it comes to exercise, my goal is usually to make the most of each workout and push myself to my greatest. There’s no profit without pain, right? But maybe that’s not always the case.
For the past few years, low-intensity steady-state (LISS) aerobic exercise has become a popular method of losing weight. One example is Tiktok’s “12-30-3” workout trend, walking a 12% slope for 30 minutes (4.8 km/h). This type of exercise involves slower aerobics…
Source: www.newscientist.com