“The most important aspect of your workout routine is that you enjoy it.”
Island -Stock / Alamy Stock Photo
As you may remember from the previous column, I have decided to run a half marathon this year from the bucket list. Well, I’ve already hit my first obstacle. After all, I’m a light splash of running on the treadmill, especially thanks to the frigid winters here in New York City. The time I spent staring at the blank wall while my feet were scared on the machine really made me think: is that actually…?
Source: www.newscientist.com