Drinking alcohol, even in moderation, can hinder your weight loss journey for various reasons:
1. Calorie Content
Alcohol is calorie-dense, providing 7 calories per gram, similar to fat. A glass of wine or beer can contain 150-250 calories, with cocktails being even worse due to sugary mixers.
Alcohol calories are often considered “empty calories” as they offer little to no nutritional value and can easily lead to exceeding daily calorie needs.
2. Fat Storage
When you consume alcohol, your body prioritizes metabolizing it over fats and carbohydrates, leading to potential fat storage when combined with high-calorie diets.
3. Food Choices
Alcohol can stimulate appetite and make it harder to resist unhealthy snacks, leading to overeating low-nutrient foods.
4. Sleep Disruption
Alcohol can disrupt sleep patterns, impacting hormones that regulate hunger and satiety, potentially increasing appetite.
5. Hidden Calories
Alcoholic beverages often contain added sugars and syrups, increasing calorie intake.
Moderation is key when it comes to alcohol consumption. Enjoy it occasionally and consider low-calorie options like light beer or spirits mixed with soda water and lime. Stay hydrated and focus on balanced nutrition to support your health goals.
This article addresses the question: “Why does drinking alcohol make it so difficult to lose weight?”
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