World Health Organization It is recommended that most adults do moderate-intensive physical activity for at least 150 minutes each weekactive activities such as active walking, gardening, cycling, or running or swimming for at least 75 minutes, or a combination of both.
To investigate whether it makes a difference when people exercise; zhi-hao li The Southern Medical University of Guangzhou, China, and his colleagues analyzed the data in a UK biobank study on the physical activity of more than 93,000 people aged 37 to 73 years old. This was recorded by a wrist accelerometer worn between 2013 and 2015.
Over eight years, nearly 4,000 participants have died. Researchers found that of those who had at least 150 minutes of weekly physical activity, but who pushed it on a day, or two, the risk of death from all causes was 32% lower than those who had not managed this level of exercise. The risk of cardiovascular disease death was 31% lower, while cancer deaths were 21% lower.
For those who spread activity throughout the week, the risk of death from all causes, cardiovascular disease and cancer was 26%, 24% and 13% lower than those with less active activity.
This may make exercising over the weekend seem better than spreading physical activity, but there was no statistically significant difference in the risk of death between weekend warriors and more regular active people.
“This study adds what we know about the “right” way to be active. In other words, there’s no “right” way.” I-Min Lee At Harvard Medical School. “Whether you’re active regularly or just bundled up activities one or two days a week is equally beneficial.”
Since all participants lived in the UK and about 97% were white, the researchers wrote that additional research, including broader ethnicity, is needed to verify the results and make them more applicable to the general population.
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Source: www.newscientist.com