Browsing: Science

In recent years, I’ve noticed more and more people sharing their experiences with anxiety, whether it’s celebrities opening up in interviews or friends chatting over drinks.…

Eating salmon may boost the production of neurotransmitters that relieve anxietyShutterstock/Rawpixel.com How can you calm your brain down when you’re feeling anxious? Worried thoughts can interfere…

This longstanding claim has been circulating for over a century, but its origins remain a mystery. Experts unanimously debunk this myth as completely untrue, unless you…