Exercise is extremely important for heart health
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Getting active and adequate sleep is just two of eight healthy habits that can help you avoid heart disease and stroke. Or reduce the risk if you have already been diagnosed with cardiovascular problems.
The American Heart Association has announced a habit known as The essence of life 8boosts America’s heart health in 2022. They include adults getting 7-9 hours of sleep at night. 2.5 hours of moderate physical activity per week. It’s not smoking. Eat healthy foods; maintain a healthy weight. And control them…
Source: www.newscientist.com
