The topic of red meat’s impact on sleep is a complicated and debated one: some individuals believe it hinders their sleep quality, while others argue it enhances it.
One reason why red meat may induce drowsiness is its high fat and protein content, which demands a significant amount of energy from the body to digest, leading to feelings of fatigue and lethargy.
However, it is not advisable to consume red meat too close to bedtime despite this sedative feeling. Research indicates that eating late at night can make falling asleep more difficult.
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An active digestive system is not conducive to a restful state and can interfere with your natural body clock, leading to issues like sleep apnea and acid reflux.
Additionally, red meat contains amino acids like tryptophan and tyrosine, which play a role in regulating your body clock and serve as the building blocks for serotonin, dopamine, and melatonin—neurotransmitters that induce sleepiness.
However, Recent research suggests that consuming meat can actually diminish both the quantity and quality of your sleep, with the detrimental effects worsening with increased meat intake.
Scientists believe this may be attributed to other amino acids in red meat competing for absorption in the brain, resulting in decreased conversion of tyrosine and tryptophan into sleep-inducing compounds.
As a result, the sleep-promoting effect might be diminished.
Ultimately, the impact of red meat on sleep can vary among individuals due to dietary amino acid composition, unique sleep patterns, and variations in metabolism and nutrient response.
This article addresses the inquiry “Why do we sleep better after eating red meat?” posed by Melissa McBride, Mr. Sandwich)
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Source: www.sciencefocus.com
