The residents of Okinawa, Japan, are known for their longevity, attributed to their nutritious plant-based diet and a concept called “ikigai,” which translates to having a sense of purpose and meaning in life.
Research from the Tohoku University Graduate School of Medicine conducted a study involving over 40,000 adults, which showed that individuals with a strong sense of purpose were less likely to die over the study period.
Moreover, other studies have linked ikigai to benefits like faster recovery from surgery and improved immune system function. Embracing ikigai involves focusing on intrinsic rewards and aligning daily activities with personal priorities.
Incorporating elements of “Life Craft” and finding joy in small moments are also key aspects of embracing ikigai. Additionally, connecting with something larger than oneself, such as spending time with family or volunteering, can help foster a sense of purpose.
Overall, embracing ikigai may lead to improved health outcomes and potentially extended lifespan. Connecting with the concept of ikigai can offer a sense of direction and fulfillment in life.
This article addresses the question of whether adopting the Japanese concept of ikigai can contribute to a longer life.
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Source: www.sciencefocus.com
