Striving to do your best is known as “healthy perfectionism” and can lead to positive outcomes in life. However, perfectionism can also bring about constant pressure to meet impossible standards, often as a way to deal with feelings of shame and inadequacy.
Unhealthy perfectionism often involves trying to meet the expectations of others to prove your worth. If you struggle with unhealthy perfectionism, you may have a fear of failure and tend to blame yourself when things go wrong.
To overcome this harmful mindset, it’s essential to understand that your self-worth is not tied to your performance. You are loved for who you are, and seeking therapy may be beneficial if you find it hard to believe this. Additionally, reflect on the unrealistic rules you set for yourself and rewrite them to be fairer and more realistic.
Aim high on your own terms, rather than to impress others or prove yourself. If you fall short, view it as an opportunity to learn and improve, rather than a reflection of your inadequacy.
This article addresses the question “I feel like nothing I do is enough. How do I get out of this mindset?” If you have any questions, please reach out to the provided email address or contact us on Facebook, Twitter, or Instagram.
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Source: www.sciencefocus.com
