When speaking to a nutritionist, gastroenterologist, or dietician, they will likely mention that carbohydrates have a higher chance of converting into gas in the body compared to protein.
Carbohydrates that go undigested ferment in the intestines, leading to gas. If you are consuming a protein supplement, it is important to check the ingredients list for fructose, lactose, xylitol, or stevia, as these sugars or substitutes could be the main cause of gas. If you mix your protein powder with dairy products, you may have a lactose intolerance that has gone undiagnosed.
Protein sources like lentils and beans often contain dietary fiber and carbohydrates known as oligosaccharides, which can be difficult to digest and cause bloating. Meat and dairy products may contain sulfur, which can produce a smelly gas, similar to rotten eggs when ingested.
Farting is a natural bodily function, but if you are looking to reduce the frequency of gas, consider changing your protein sources and overall diet. Additionally, chewing your food thoroughly and eating slowly can help with digestion.
This article addresses the question “Why does eating protein make you fart?” posed by Karl Stewart from Leicester.
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Source: www.sciencefocus.com
