My heart rate increases as I run towards the bus.
ljubaphoto/Getty Images
Just a few minutes of vigorous physical activity a day is associated with a significantly lower risk of heart attack and stroke, especially in women who don’t intentionally exercise.
This type of unplanned activity can include running to catch the bus, strenuous yard work or housework, suggesting that you don’t need to go to the gym to improve your heart health. he says. Emmanuel Stamatakis at the University of Sydney, Australia.
Benefits were greatest among women who reported…
Source: www.newscientist.com
