When tasked with writing this article, my heart raced, my hands trembled, and my mind raced with countless reasons why it couldn’t be done. As the editor-in-chief of new scientist, I don’t often get the chance to write, and the anxiety I feel makes it even more challenging. The fear of rejection, making mistakes, or appearing foolish consumes me.
I decided to write this article despite my anxiety because I refuse to let it hinder my enjoyment and growth. I’ve learned that confronting these anxious feelings head-on can lead to personal growth and relief (“5 Scientific Ways to Reduce Anxiety”). My main goal is to explore the concept of anxiety and understand the physiological and psychological processes behind it.
Answering the first question is complex, as anxiety is a unique experience for each individual. “I believe there are as many variations of anxiety as there are people,” says Oliver Robinson, Director of the Anxiety Laboratory at University College London.
We all encounter anxiety, which serves as a mechanism to prepare us for potentially dangerous situations, such as walking alone in the dark.
Source: www.newscientist.com
