For many people, caffeine is a necessary part of their morning routine, helping them to wake up and feel more alert. But is this reliance on caffeine a sign of addiction? According to Professor Jennifer Temple at the University at Buffalo, addiction is typically associated with behaviors that have negative impacts on one’s life, such as prioritizing a substance over work or family. When it comes to caffeine, the effects on the brain are different from those of other addictive substances, with Temple suggesting that caffeine is more habit-forming than addictive. However, for those who believe they may have a problem with caffeine, research suggests that gradually reducing intake is the best approach to avoid withdrawal symptoms. This can be done over a period of 4-6 weeks, as shown in studies published in medical journals. Professor Jennifer Temple is an expert in how caffeine affects humans, with her research published in several prestigious journals. To learn more about caffeine and its effects, check out additional resources below.
Source: www.sciencefocus.com
