At times, our bodies may require assistance. While a balanced diet and exercise are important, supplements can provide that extra boost to keep our bodies running smoothly.
There is a wide range of vitamins, herbs, and plants available that are believed to have various health benefits. However, not all supplements are compatible with each other.
For instance, calcium carbonate is commonly used to treat symptoms related to hyperacidity, such as heartburn and indigestion. However, high doses of this mineral can interfere with the absorption of other minerals like iron supplements.
To ensure optimal absorption of iron supplements, it is important to have a stomach environment that is not overly acidic. Antacids containing calcium carbonate may hinder the absorption of iron supplements.
Interactions between supplements can lead to reduced efficacy or even negate their benefits entirely.
Take, for example, zinc and copper supplements. These two minerals are vital for healthy functioning and are closely related. Consuming one may result in a deficiency of the other.
Professor Edward Saltzman from Tufts University School of Medicine cautions against taking zinc and copper supplements simultaneously, as zinc can impede copper absorption.
Similarly, excessive intake of folic acid supplements may mask symptoms of vitamin B12 deficiency, particularly in individuals following a plant-based diet.
Combining certain vitamins, like B12 and C, may also diminish their effectiveness. Professor Saltzman recommends spacing out the intake of these vitamins to optimize their benefits.
Additionally, certain combinations of supplements, like calcium and magnesium, may interfere with absorption if taken together. Separating the intake of these supplements throughout the day can enhance absorption.
While interactions between supplements are generally not harmful, it is advisable to consult a trusted source when combining multiple vitamins or supplements to understand how they may interact.
About our expert, Dr. Edward Saltzman
Dr. Edward Saltzman is an associate professor at Tufts University School of Medicine, focusing on human obesity and weight regulation.
Source: www.sciencefocus.com
