Even if you're not pretending to be true, your skin can betray your state of mind.
“There is a very strong connection between the brain and the skin, and a deep connection between stress and skin disease,” says Dr. Gil Yosipovic At the University of Miami, Florida. This is evident in his encounters with patients, he says. And many patients will say it's stress. ” This observation is also supported by clinical studies.
On a physiological level, it all comes down to hormones. Psychological stress, whether chronic or acute, causes our bodies to produce hormones called glucocorticoids, which make us more alert and free up energy for the fight-or-flight response in dangerous situations. will be supplied. However, they can harm your skin in two ways.
Acne and eczema caused by anxiety
First, it can reduce the function of the epidermis. This top layer of skin traps moisture and acts as the first layer of defense between our body and the environment. Constantly high levels of some of these hormones, such as cortisol, can cause inflammation. Second, glucocorticoids reduce the production of antimicrobial proteins in the skin.
The combined effects make the skin dry or inflamed, susceptible to infections, slow healing, and increase susceptibility to clinical skin symptoms. “There's a direct relationship between stress and the propensity to get sick,” he says. Peter Elias of the University of CaliforniaSan Francisco.
in Review of 21 studiesYosipovic…
Source: www.newscientist.com