Previous studies have yielded mixed results regarding the weight loss effects of fasting.
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A study of obese people found that eating all of your meals between 7 a.m. and 3 p.m. for at least five days a week can help you lose weight while boosting your mood and energy levels.
Intermittent fasting is an increasingly popular weight loss tool. One example is the 16:8 diet. This involves eating within 8 hours and fasting for the remaining 16 hours.
To test how well the 16:8 approach works, Courtney Peterson…
Source: www.newscientist.com
