Running slowly is a new trend that has gained popularity among runners and exercise enthusiasts. It is believed that exercising at a slower pace can provide faster benefits compared to high-intensity workouts. This type of exercise can help lower resting blood pressure, strengthen the heart, and improve cardiovascular health without overstressing the body. Experts recommend running at a pace where you can comfortably hold a conversation, known as “Zone 2 exercise,” to maximize the benefits of slow running.
Research has shown that light and moderate joggers have lower mortality rates compared to non-runners and intense runners. Running at a slower pace not only improves physical health, but also has positive effects on mental health, preventing fatigue, injuries, and improving overall well-being. Slow runners tend to recover faster and enjoy the social aspect of group workouts, making it easier for them to stick to a fitness routine.
Despite the misconception that high intensity workouts are necessary for improvements, experts like Professor Dan Gordon suggest that running slowly can yield significant results. Elite runners also incorporate slow-paced training in their routines to improve their aerobic base and enhance overall performance. Slowing down can benefit both longevity and running ability, making it a valuable addition to any fitness regimen.
About our expert, Professor Dan Gordon
Dan Gordon is an Associate Professor at the Health and Technology Research Centre, Anglia Ruskin University, South East England. With over 20 years of experience in sports physiology, he specializes in endurance physiology assessment.
Source: www.sciencefocus.com
