Ashwagandha is a herb (Withania somnifera) from the nightshade family, which includes tomatoes and chili peppers.
Traditional Indian medicine (Ayurveda) has used Ashwagandha for thousands of years to treat various diseases, such as tuberculosis, pain, inflammation, hair loss, and hiccups. It is also known for promoting mental strength.
Recent research on Ashwagandha has focused on its effectiveness in reducing stress and anxiety. Studies like the Cochrane Consortium Research Review 2022 have highlighted its potential benefits.
A total of 1,002 subjects were studied in 12 research papers, indicating that Ashwagandha can help reduce stress and anxiety levels. However, more detailed studies are needed to confirm these findings.
Ashwagandha contains naturally occurring steroids called withanolides, which are believed to contribute to its therapeutic effects. The exact composition and effectiveness of Ashwagandha supplements can vary based on the source and preparation method.
It’s important to note that like any herbal remedy, Ashwagandha can have side effects and risks. Some individuals may experience drowsiness or more serious reactions. Thus, it’s essential to treat Ashwagandha as a medicine and take necessary precautions.
This article was written in response to a question about the anxiety-reducing effects of Ashwagandha.
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Source: www.sciencefocus.com
