Ashwagandha is a herb (Withania somnifera) from the nightshade family, which includes tomatoes and chili peppers.
Traditional Indian medicine (Ayurveda) has used Ashwagandha for thousands of years to treat various diseases, such as infections, pain, inflammation, hair loss, and hiccups. It is also known for promoting mental strength.
Recent research on Ashwagandha has focused on its use for stress and anxiety, with studies like the Cochrane Consortium Research Review 2022 showing promising results.
Researchers found that ashwagandha could reduce stress and anxiety, but more detailed studies are needed to confirm these findings.
The benefits of ashwagandha are attributed to naturally occurring steroids called withanolides, which have various compounds. However, the composition of ashwagandha supplements can vary based on how the plant is grown and prepared.
Ashwagandha, like any herbal remedy, can have side effects, and it’s important to treat it as a medicine rather than just an herb.
This article addresses the question of whether ashwagandha can reduce anxiety, sent by Edna Franco via email.
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Source: www.sciencefocus.com
