Sleep: Many people struggle with getting enough sleep due to various factors such as stress, caffeine, and late-night scrolling. According to US statistics, one in three people does not get enough sleep.
Insomnia is a clinical condition that affects performance by causing disturbances in sleep for two to three nights a week over a period of more than three months. Women are at a higher risk of insomnia compared to men according to studies, with a 58% higher prevalence among women.
Hormonal fluctuations have a significant impact on women’s sleep quality and quantity throughout their lives. Women experience cyclical changes in hormones during menstrual cycles, leading to symptoms such as difficulty falling asleep, frequent awakenings, and nightmares.
Pregnancy also affects sleep, with sleep difficulties starting early in pregnancy and worsening as pregnancy progresses. Lack of sleep during pregnancy can lead to poor maternal and fetal health outcomes. Menopause is another major hormonal change that affects sleep, with 60% of women over the age of 40 experiencing insomnia.
Menopausal symptoms, such as night sweats, can disrupt sleep and lead to difficulties falling back asleep. Hormonal fluctuations during perimenopause can also affect sleep quality and quantity, impacting memory, mood, and overall well-being.
Women face specific challenges throughout their lives that affect their sleep health. Recognizing and addressing these gender-specific issues is crucial for improving sleep quality and overall well-being.
Source: www.sciencefocus.com
