Understanding the 5 Types of Sleep and Their Impact on Your Health

Individuals can undergo one of five different sleep types, each showcasing the diverse ways our rest impacts health.

Previous research has identified links between sleep and aspects like sleep cognition, mental health, and physical issues including heart disease. Nonetheless, these studies typically examined only one dimension of sleep, like its duration or quality.

To adopt a more integrated perspective, Valeria Quevette from Concordia University in Montreal, Canada, along with her team, explored the connections among seven sleep-related factors (like sleep satisfaction and the use of sleep aids) and 118 other variables, including cognition, substance use, and mental health. They gathered data encompassing cognitive evaluations, sleep studies, and brain imaging from 770 adults aged 22 to 36 in the United States with no reported health issues.

This analysis led to the identification of five distinct sleep profiles. The first profile represented a general trend of sleep deprivation, distinguished by heightened sleep disruptions, diminished sleep satisfaction, prolonged time to fall asleep, and worsening mental health, including symptoms of depression and anxiety, as well as issues like anger, fear, and stress.

Brain imaging of individuals in this category revealed decreased connectivity among networks linked to self-reflection, such as the temporolateral network, and those responsible for attention and tasks, like the somatomotor and dorsal attention networks. Researchers suggest this may indicate a disruption in the brain’s ability to alternate between internal thoughts and the external environment. For instance, individuals in this group might dwell on personal feelings and thoughts rather than focusing on their surroundings.

The second sleep profile also indicated declining mental health, particularly relating to inattention, yet not to sleep disorders. Essentially, these individuals generally had good quality sleep. “We interpreted this as the restorative capacity of sleep,” Kebets notes. “They experience poor mental health, which does not necessarily have repercussions on their sleep.” People in this category similarly showed differing brain connectivity patterns than those observed in the first group, suggesting that such connectivity issues are directly linked to sleep disturbances rather than overarching mental health.

The third profile illustrated a connection between the use of sleep medications, including prescription drugs and herbal teas aimed at improving sleep. These individuals often exhibited poor memory and emotional insights—perhaps explaining the reduced connectivity in brain areas associated with vision, memory, and emotion.

The fourth profile was marked by obtaining less than 7 hours of sleep per night, which is the recommended minimum. This inadequacy correlated with slower accuracy and reaction times in cognitive tasks assessing emotional processing, language, and social skills. Additionally, this profile was linked to increased aggressive behaviors and heightened connectivity across brain networks. Previous studies on sleep deprivation have shown similar connectivity enhancements, pointing to sleep debt implications.

The fifth profile was distinguished by frequent sleep interruptions, such as waking multiple times during the night. These disruptions were linked with poorer language processing capabilities and working memory, alongside indications of deteriorating mental health, including anxiety symptoms and issues with substance use.

These findings enhance our understanding of the intricate relationship between sleep and health, according to Kebets. “Sleep is essential to your well-being and connects to cognition, physical health, mental health, substance use, and many other functioning spheres.”

However, not all individuals conformed precisely to a single profile, Kebets explains. The researchers found no causal ties but rather associations between sleep profiles and traits. It’s also crucial to acknowledge that a substantial number of individuals attain consistently high-quality sleep. Moreover, as the participants were predominantly Caucasian, this study may have overlooked sleep profiles prevalent in other ethnic groups.