This is a feeling most of us have experienced at least once. When you arrive at work in the morning and open your client’s email, you find yourself overwhelmed by the amount of unread messages staring at you. But what can we do about it?
Dr. Emma Russell A psychologist based at the University of Sussex has some answers.
She explains the far-reaching effects that dealing with a constant stream of emails has on our mental health, why some people are more susceptible to these negative effects than others, and how we can take back control. Let’s talk about what can be done.
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Source: www.sciencefocus.com
