Browsing: diet
The Mediterranean diet is widely regarded as the ultimate in healthy eating. Rich in fiber, vegetables, legumes, fruits, nuts, and moderate fish consumption, this diet is…
Shedding pounds might be as straightforward as swapping out some sausages, beef, and bacon in your meals for legumes. Recent research highlights this find. Researchers from…
Are carbohydrates, proteins, and liquids the foundations of your post-exercise diet?cream_ph/getty images When it comes to exercise, I’m not particularly focused on enhancing my performance or…
When centenarians are asked about their longevity, the common reply centers on diet. For instance, Maria Blañas Morela, the oldest known person when she passed at…
A Key Review involving over 62,500 adults indicates that adhering to a specific diet may lower the risk of cognitive decline in older age by 40%.…
Items like cereal bars and protein bars can be either homemade or bought, potentially containing ultra-processed components.Drong/Shutterstock Following a super processed homemade diet may result in…
Cereal bars and protein bars can either be store-bought or homemade, often containing ultra-processed components. Drong/Shutterstock Research suggests that while it’s possible to shed weight consuming…
A recent study conducted by researchers at the University of Chicago School of Medicine and Columbia University revealed that increasing fruit and vegetable intake to five…
How many times have you checked your phone today? Or do you find yourself opening it and getting sidetracked by something else?If you’re anything like me,…
You can enjoy a healthy and sustainable diet without completely eliminating meat. Recent research. Scientists at the Denmark Institute of Technology have analyzed 2,500 foods and…
A bowl of warm pasta, a fluffy white bread roll, or a bag of generously salted chips – these starchy delights are like dreams. No wonder…
Dieting can become monotonous over time. While counting calories for a week or two may be manageable, doing it daily for months on end can be…
Studies spanning three decades on eight popular diets have pinpointed the ones most likely to promote long-term health since the 1970s. The Alternative Healthy Diet Index…
Paleontologists from the Australian Museum Institute, the University of New South Wales, the University of Canberra and CSIRO describe a new species of Osmel-type fish from…
Giant panda (Ailuropoda Melanoleuca) It belongs to the Carnivora order, but they eat mostly bamboo and their unique dietary adaptability has always been the focus of…
As we age, we naturally struggle to remember our memories. However, the condition that usually occurs later in life is dementiawhich can cause more severe memory…
The Mediterranean diet has been linked to longevity, especially when following the lifestyle of individuals living near medical care facilities in the 1950s. This diet focuses…
Archaeologists say they have extracted various starch granules from stone tools found at an early Middle Pleistocene site in Israel. These include acorns, grass grains, water…
Paleoanthropologists believe that the Columbian mammoth (mammoth colombi) are the largest contributor to the diet of the Clovis people, the earliest widespread hunter-gatherer group inhabiting North…
I've seen my future and it's full of beans, both literally and figuratively. In addition to increasing the amount of beans, eat a lot of vegetables,…
On the keto diet, most of your calories come from fat.Shutterstock/George Dolgic The keto diet, which gets most of its calories from fat and few from…
Increasing plant-based food consumption is known to benefit both health and the environment, yet only a few individuals fully commit to a vegan diet. However, a…
Have you heard of the carnivore diet? It’s a new trend that takes low-carb dieting to the extreme by eliminating all plant foods and only consuming…
The food pyramid is a visual representation of a balanced diet, showing the types and proportions of foods that contribute to overall health. Imagine a pyramid…
Researchers from the University of the Sunshine Coast and the University of South Australia have discovered in a recent study that following a Mediterranean diet is…
Linda Steward/Getty Images The advice is the same no matter where you look. If you want to reduce your risk of heart disease, obesity, cancer, and…
Eating less of some types of foods and more of others may ease irritable bowel syndromeAamrya/Getty Images Two types of diets are more effective at treating…
Ketogenic diet may help prevent weight gain Shutterstock / Brent Hofacker Type 2 diabetics who have stopped taking weight loss drugs such as Ozempic or Wegovy…
Dealing with snoring can be a bothersome experience for everyone involved, whether it’s falling asleep on a public bus or waking a loved one. Researchers may…
A new study led by the University of South Carolina Leonard Davis School of Gerontology suggests that fasting-mimetic dieting (FMD) cycles can significantly reduce disease risk…
Perhaps many of us have attempted to reduce our waistline by watching our calorie intake or hitting the gym, only to find little success. Should we…
When it comes to eating healthier, there has always been a sense of having your cake and eating it too. For decades, we've been told that…
Researchers used tools from geology and genetics to find evidence of changes in how the first organisms ate, based on molecular fossils and traces of organic…
New research reveals important links between nutrition, diabetes, and mental health. Poor dietary choices can put you at risk for developing type 2 diabetes and mental…