Browsing: sleep
Steven Puetzer/Getty Images How did you sleep last night? Your response may depend on how long you were in bed, how much of that time you…
Being a freelance writer means that my daily routine can vary greatly. Some days, I have too much work to handle, while on other days, I…
Weighted blankets can help improve sleep in adults with insomnia and mental health conditions such as anxiety and depression, but results are mixed in children, one…
While I was on the treadmill at the gym the other day, I overheard a conversation between two men.”We had an amazing night last night,” one…
Struggling to catch some shut-eye with temperatures soaring in your bedroom? As climate change intensifies and heatwaves become more common, researchers have observed that nighttime temperatures…
You’ve probably experienced this feeling before: after a long and exhausting day, all you want to do is curl up and sleep. But instead of allowing…
You’ve probably experienced this scenario before: after a long day, feeling mentally and physically drained, all you want to do is crawl into bed and sleep.…
Have you ever taken melatonin to help you sleep? Melatonin is a natural hormone involved in sleep. Our brains react to darkness by synthesizing melatonin, which…
Memory is a mysterious phenomenon. Some life events remain sharp in our memories no matter how long ago they occurred, while details from the previous day…
Prioritizing sleep can help you feel youngerUwe Krejci/Getty Images Being sleep deprived can make you feel several years older than you actually are. how old someone…
Alzheimer’s disease is a neurological disease that impairs brain functions such as memory and reasoning, and there is currently no known cure. People with this disease…
According to a new study from Washington University in St. Louis, individual neurons work together to generate rhythmic waves that propel fluid through dense brain tissue,…
Do you find yourself tossing and turning all night once again? Are you counting down the hours until your unyielding alarm goes off? If you’re a…
It’s that time again. The clocks have turned back and many of us are reaching for SAD lamps, vitamin D supplements, and carb-heavy one-pots to get…
Reindeer can multitaskgabriella wagner The reindeer seems to be dozing all day long, ruminating on the cud. This may be an adaptation to their arctic habitat,…
A new study investigated the relationship between shift work patterns, sociodemographic factors, and sleep disorders. They found that shift work, especially night shifts, significantly disrupted sleep,…
A new study has found that the slow brain waves typical of sleep occur in epilepsy patients when they are awake, helping to prevent the brain…