Maintaining good oral hygiene is crucial for overall health. It goes beyond just having clean and shiny teeth – it’s about preventing cavities, gum disease, and maintaining a healthy oral microbiome.
Everyone has their own oral care routine, but it’s important to know how to properly care for your teeth in between visits to the dentist. Dr. Kami Hoss, in his book If Your Mouth Could Speak, shares valuable insights on oral hygiene.
How should I brush my teeth?
Dr. Hoss recommends a specific order for your morning oral care routine. After breakfast, follow these steps:
- Use an alkaline mouthwash
- Floss
- Use a tongue cleaner
- Brush
Brushing your teeth should be the last step, as plaque builds up overnight and mouthwash helps loosen it. Flossing, using a tongue cleaner, and then brushing with a mild alkaline toothpaste complete the routine.
What kind of mouthwash should I use?
Dr. Hoss advises against using strong antiseptic mouthwashes, as they can disrupt the oral microbiome. Instead, opt for alkaline mouthwashes that restore pH balance in the mouth.
What causes tooth decay?
Tooth decay occurs when the pH in your mouth becomes acidic, leading to demineralization of tooth enamel. Avoiding sugary and acidic foods can help maintain a balanced pH level and prevent cavities.
About our Expert, Dr. Kami Hoss
Dr. Kami Hoss is a dentist with extensive education in dentistry and orthodontics. He is the co-founder of The Super Dentists and author of If Your Mouth Could Speak.
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This article was first published on May 12, 2022.
Source: www.sciencefocus.com
