When you search the hashtag “mental health” on TikTok, you’ll come across a plethora of videos discussing “shadow work.” These videos have collectively amassed over a billion views and contributed to the success of The Shadow Work Journal, written by former TikTok employee Kayla Shaheen.
Despite its peculiar nature, the shadow work trend is actually a modern interpretation of a concept introduced by Swiss psychiatrist Carl Jung in the mid-20th century.
Jung, a colleague of Sigmund Freud, shared Freud’s belief in the significance of the unconscious mind in human psychology. One of Jung’s theories about the unconscious posits that everyone has a “shadow” self – a part of us comprised of characteristics we fear or dislike. He referred to it as the “shadow” to signify its dark and undesirable nature that we can’t escape.
Jung suggested that our shadow self is revealed when we speak or act thoughtlessly, and it can also manifest in our dreams.
The purpose of shadow work is to delve deeper into understanding your shadow self, learn from it, and integrate it into your being. By doing so, you can feel more authentic and whole as your shadow is a genuine part of who you are. Jung argued that the shadow possesses valuable attributes like raw power and insight, which can enhance creativity, personal understanding, and resilience when expressed.
Shadow work involves introspective exercises to connect with your shadow. For instance, Shaheen recommends spending time in a quiet, dimly lit space, listening to your inner voice, and reflecting on the words that come to mind.
Visualization exercises are also common in shadow work, such as imagining two doors leading to your ideal self and your shadow self, and envisioning the experience of walking through each door.
While some therapists appreciate the increased interest in self-reflection, others are concerned that the portrayal of shadow work on social media lacks depth and may not fully capture Jungian psychology. Additionally, for individuals with traumatic backgrounds, reflective practices may trigger distressing emotions best addressed in a therapeutic setting.
For skeptics, Jung’s theory, like Freud’s, lacks empirical evidence and may potentially harm individuals by attributing distressing thoughts to a supposed part of themselves.
This article explores the question “What is shadow work, and can embracing your shadow self enhance mental health?” posed by Lina McBride from Norwich.
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Source: www.sciencefocus.com
