It is chronic inflammation that is one of the scourges of modern society. This unhelpful response by the body’s immune system has been linked to accelerated aging and conditions such as stroke and heart disease.
What if you could alleviate these symptoms by consuming certain foods like spinach, walnuts, and salmon? It’s a promise. This may be frowned upon by scientifically minded people. However, recent research reveals that this approach may not be as temporary as it seems, and paints a nuanced picture of the link between food, inflammation, and our long-term health.
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Inflammation is an important part of our response to injury and illness. However, chronic inflammation occurs when the body continues to develop inflammation even in the absence of trauma. It’s unclear exactly why this happens, but genetics, environment, and lifestyle play a role. It can be detected by measuring specific chemical markers in the blood and is increasingly associated with poor health.
“Chronic inflammation contributes to many common diseases, including cardiovascular disease, cancer, arthritis, and dementia.” John Mathers At Newcastle University, UK. It is also thought to be involved in some mental health conditions.
But how…
Source: www.newscientist.com
