There is a common misconception that mucus and phlegm are harmful to the body and should be expelled. However, mucus actually serves as a protective barrier between our body and the outside world.
Just like flypaper, mucus covers the moist surfaces of our nose, sinuses, and lungs to filter out harmful substances we inhale. It consists mostly of water along with proteins, sugars, and molecules that help control harmful bacteria. Therefore, there is no need to get rid of it as it forms a protective layer.
We constantly produce mucus, but it goes unnoticed most of the time. Microscopic hairs called cilia push it back into the throat, and we unconsciously swallow it. Only when excess mucus is produced during illness does it become more noticeable.
When we are sick, the mucus becomes thicker and stickier, but it still plays an essential role in trapping bacteria, viruses, and cells involved in the immune response. So, it is generally best to let the mucus do its job without interfering.
While removing mucus may not provide immediate relief, excess mucus can be uncomfortable. Maintaining moist air, using saline irrigation, gargling with salt water, and staying hydrated can all be beneficial. Nasal decongestants from pharmacies can also help, but should not be used for more than a week to avoid worsening nasal congestion.
In conclusion, there is no need to remove mucus, and doing so will not speed up recovery. However, if it makes you feel better, there is no harm in clearing it.
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Asked by: Daniel Grant, Sunderland
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