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Thomas Edison says: He held a steel ball in each hand as he prepared for a nap.. When he nodded, they would fall and wake him up so he could write down ideas that came to him in the moments just before sleep, when he believed he was most creative. But are there really specific times when our brains perform better? And more broadly, are we better at different kinds of thinking at different stages of life? If so, it's worth asking how you can make the most of these mental peaks and maximize your brain's capabilities.?
Edison's methods may have been unorthodox, but It turned out that he was onto somethingas Delphine Audinet It was discovered in 2021 by the Paris Brain Institute and colleagues. They gave 103 slightly sleep-deprived people a seemingly complex math problem that they could solve with simple creative insight. Participants who woke up immediately after falling asleep were almost three times more likely to take a creative leap and solve a problem than those who stayed awake throughout the experiment.
This knowledge may be useful if you are looking for inspiration. But if that's the memory you're trying to optimize, deep sleep is when your brain does the heavy lifting, accumulating new long-term memories from the day's experiences. To get the most out of this, you need plenty of sleep. Adults need 7 to 9 hours of sleep each night. If you are among them, A lot of people…
Source: www.newscientist.com
