Scientists have recently discovered that the total distance walked is not as crucial for daily exercise. Instead, new research suggests that reducing sitting time by taking more frequent walking breaks can significantly impact health.
Prolonged sitting is believed to slow down metabolism and have negative effects on blood pressure and blood sugar levels.
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In a study involving 20 participants, scientists measured oxygen consumption after short and long periods of walking or using a stair lift, with activities lasting from 10 seconds to 4 minutes.
In conclusion, short-term exercise has been shown to use more oxygen and metabolic energy compared to long-term exercise.
According to Dr. Francesco Luciano, a doctor and PhD student at the University of Milan, “When you begin walking, you use more energy than after a few minutes of walking.” He is the lead author of the study.
Researchers suggest incorporating more “walking sprints” into daily routines to benefit from these energy-intensive bursts of activity.
About our experts:
Dr. Francesco Luciano: A doctor and current doctoral student at the University of Milan specializing in physiology and mechanics, analyzing human movement patterns like walking and running.
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Source: www.sciencefocus.com
