Eating within eight hours, commonly known as the 16:8 diet, is a common form of fasting.
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Restricting eating time to eight hours a day (a common type of intermittent fasting) is associated with an increased risk of death from heart disease. However, some scientists believe that people with pre-existing health conditions may unconsciously eat intermittent meals if their symptoms or treatments affect their appetite and perhaps the quality of the meal is more important than the time of the meal. It claims that you may choose to fast.
It has long been reported that time-restricted eating can lead to improvement. blood pressure, Blood glucose level and cholesterol levelbut the long-term effects are unknown.
You can learn more about Chong Wenze Researchers from Shanghai Jiao Tong University in China and their colleagues surveyed about 20,000 adults (almost evenly split between men and women) who took part in the US National Health and Nutrition Examination Survey. Their average age was 49 years, and just under three-quarters were non-Hispanic white.
Each year from 2003 to 2018, study participants self-reported their dietary information. The researchers then matched this with U.S. Centers for Disease Control and Prevention death records from 2003 to 2019. Participants were eligible if they were 20 years of age or older and had completed two dietary questionnaires within one year of the study.
Over an average 8-year follow-up period, the research team found that even though intermittent fasting is often praised, people who ate in an 8-hour window per day were less likely to eat on a 12-hour daily eating schedule. They discovered that they cannot live longer than humans for ~16 hours. For longevity benefits.
Researchers also found that people who followed an eight-hour eating schedule were 91 percent more likely to die from heart disease during the follow-up period than those who ate for 12 to 16 hours or more.
Among people diagnosed with heart disease before the study, those who ate for more than 8 to 10 hours had a 66% higher risk of dying from heart disease than those who ate for more than 12 to 16 hours. Among people diagnosed with cancer, eating for more than 16 hours had a lower risk of dying from cancer than those on a more restrictive eating schedule.
The study, presented at the American Heart Association (AHA) Epidemiology and Prevention Conference in Chicago, does not prove that time-restricted eating caused these deaths, Zhong said. To tell.
They said it was important to consider why participants practiced time-restricted eating. benjamin horn at Intermountain Heart Institute in Salt Lake City, Utah. Some people may have adopted this pattern intentionally, he says, while others may have limited eating windows due to health conditions or treatments that affect their appetite.
He says some people may have restricted eating schedules because of limited access to food. jo ann carson, former chair of the AHA Nutrition Committee. According to research, Food insecurity is linked to unhealthy lifestyles that lead to heart disease. “We also don’t know anything about the health of the food they ate,” Carson said.
The authors acknowledge in their paper that their study relied on self-reported dietary information, which may be inaccurate. They plan to investigate whether this finding applies to a wider range of ethnic groups and how fasting may increase the risk of adverse health outcomes.
People who want to reduce their chances of dying prematurely “should aim for an overall heart-healthy eating pattern, regardless of mealtime,” Carson says. People who want to start intermittent fasting should talk to their doctor first, Horn says.
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Source: www.newscientist.com
