As you prepare to settle in to watch the latest generation of Olympians and Paralympians display their incredible athletic abilities, the irony is unlikely to escape many, especially if you're watching with your kids.
In May, the World Health Organisation reaffirmed that the majority of young people around the world do not get enough exercise, with children in England and Wales being the most physically inactive in the world. As with so many other issues, screens are often the ones to blame here, but as some of our special issue on physical activity highlights (see 'How much exercise do kids really need, and what kind?'), the reality is more complex.
It's true that time spent in front of TVs, iPads, and other devices competes with opportunities for physical activity, and we know that spending time outdoors, in nature, and interacting with others has many benefits that kids who are glued to their screens miss out on. But there are plenty of other reasons why kids are inactive, and often these are easy problems to fix.
Earlier this year we reported that school uniforms may be contributing to the problem by being too restrictive, but this could be easily fixed by simply changing uniform policies. Meanwhile, the emphasis on competitive and elite sport in schools takes the fun out of physical activity and causes many children to lose interest.
This is especially true for girls, whose gender gap in physical activity emerges early in life and widens dramatically in the later grades. The fun gap These include issues with periods, embarrassment about performing in front of boys, etc. Providing separate sports sessions for boys and girls, with an emphasis on activity and play rather than competition, can be a big help.
So while events like the Olympics and Paralympics are inspiring, our conversation should focus less on competitive sport and exercise and more on fun, accessible activities that are easy to incorporate into everyday life for everyone.
topic:
Source: www.newscientist.com
