A new study from Toronto Metropolitan University says 100% orange juice and sugar-sweetened beverages are not equivalent when it comes to their effects on food intake and blood sugar response, and should not be placed in the same category when making beverage decisions.
Consuming 100% orange juice before a meal reduces food intake at the next meal and lowers daily blood glucose concentrations in healthy, normal weight adults when compared to orange drink.
The World Health Organization suggests reducing free sugar intake to no more than 10% of daily energy intake to reduce the risk of unhealthy weight and tooth decay.
Consistent with these recommendations, some national dietary guidelines recommend reducing sugar intake from all sources.
However, these recommendations do not differentiate between sources of free sugars and are primarily based on data from observational studies, so the physiological mechanisms underlying the observed effects cannot be readily determined.
“Our findings highlight the importance of considering the source of sugar when considering overall health effects,” said Dr. Nick Bellissimo of Toronto Metropolitan University, senior author of the study. I am emphasizing that.”
The randomized, repeated measures study included 36 adult men and women with normal BMI levels who received 1 cup of 100% orange juice, orange flavored, 2 hours after a breakfast consisting of cereal, 2% milk, and 2% milk. Ingested sugar-sweetened beverages and water. Breakfast bar.
Blood sugar responses, average appetite, and subjective emotions were measured every 15 minutes for 60 minutes in 34 participants.
Glycemic responses and energy intake for the rest of the day were measured in 31 participants using continuous blood glucose monitors and food records.
Subjective sweetness and pleasantness were measured immediately after ingesting the test beverage.
Glycemic responses, average appetite, and subjective emotions were measured every 15 minutes for 60 minutes.
Food intake was measured 60 minutes after the pizza lunch.
Blood sugar levels were lower with 100% orange juice than with orange drink at 15, 30, and 45 minutes, but not after 60 minutes.
Blood sugar levels for the rest of the day were lower after drinking 100% orange juice compared to drinking orange or water.
The findings also showed that food intake at lunch and throughout the day was lower after consuming 100% orange juice compared to consuming orange drink.
Participants also had higher subjective comfort measures and enjoyed 100% orange juice more compared to orange beverages and water.
Using 100% orange juice instead of sugary drinks may reduce your total daily calorie intake and help regulate blood sugar levels.
100% orange juice contains flavonoids such as hesperidin, which can affect sugar absorption by slowing glucose transport, causing a delayed blood sugar response.
Consumption of 100% orange juice is associated with increased flavonoid intake, decreased added sugar, and higher quality diet.
The researchers said, “Consumption of 100% orange juice as a preload resulted in higher caloric compensation, lower total daily energy intake, and lower blood glucose concentrations compared to orange beverages.”
“Future longitudinal studies are needed to assess whether the habit of replacing sugar-sweetened beverages with 100% orange juice contributes to a healthier body weight and improved glycemic control.”
of paper It was published in the magazine nutrients.
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Stephanie Robayo other. 2024. Effects of her 100% orange juice and moderate sugar-sweetened beverages on subjective appetite, food intake, and glycemic responses in adults. nutrients 16 (2): 242; doi: 10.3390/nu16020242
Source: www.sci.news
