According to one researcher, daily consumption of strawberries (1-4 cups per day) improves lipid metabolism and inflammatory outcomes in people at high cardiovascular risk. new review paper Published in a magazine Critical reviews in food science and nutrition.
Strawberries are a natural and delicious way to support heart health and manage cholesterol. Image credit: D. Сroisy.
“Strawberries contain a number of potentially health-promoting phytonutrients, including phenols, polyphenols, fiber, micronutrients, and vitamins,” said Roberta Holt, a researcher at the University of California, Davis, and colleagues.
“The purpose of our review is to provide a comprehensive overview of recent human studies on the effects of strawberry and strawberry phytonutrient intake on human health.”
For the review, the authors conducted a literature search through the PubMed and Cochrane databases.
They combined results from 60 papers (47 clinical trials and 13 observational studies) published from 2000 to 2023.
They found that strawberries are rich in beneficial phytonutrients such as polyphenols and fiber, which help lower LDL cholesterol and triglyceride levels while reducing inflammation.
The result is improved overall heart health and better management of cardiovascular risk factors.
Daily consumption of strawberries, whether in fresh, frozen, or freeze-dried form, can have a significant impact on cardiometabolic health, especially in those at high risk for heart disease.
Strawberries can help lower the risk of developing cardiovascular disease by improving lipid metabolism and reducing systemic inflammation.
“Our research shows that regular consumption of strawberries not only lowers cholesterol, but also helps reduce inflammation, a major contributing factor to heart disease,” Dr. Holt said.
“This means that simply adding a cup of strawberries to your daily routine can significantly reduce your risk of cardiovascular events.”
Beyond heart health, the team's review revealed exciting benefits for brain health.
The findings suggest that strawberries are rich in flavonoids, which may help slow cognitive decline and prevent dementia.
The researchers said, “Strawberries may support cognitive function and fight oxidative stress, which is an important factor in keeping the brain sharp as we age.”
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Phrae Charonwoodhipon others. strawberry (Fragaria × ananassa) Intake on human health and disease outcomes: a comprehensive literature review. Critical reviews in food science and nutritionpublished online on September 11, 2024. doi: 10.1080/10408398.2024.2398634
Source: www.sci.news
