Nighttime brain biochemical changes allow us to explore our creative selves
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can not sleep
annabell abbs
John Murray Press (UK, on sale). GP Putnam's Sons (USA, February 14)
The popular science book (and this magazine) has had a lot of ink spilled on it while it was sleeping. We know that a lack of it can increase your exposure to neurological diseases such as Alzheimer's and Parkinson's disease, as well as reduce your memory and ability to regulate your emotions. Also, we know how important time is needed and “sleep hygiene”…
Source: www.newscientist.com
