When it comes to maintaining health in old age, amidst the plethora of complex supplements advertised by influencers and podcast hosts, the key might just be Omega-3. Recent research suggests that regular consumption of Omega-3 fatty acid capsules can have a significant impact on longevity, potentially slowing the aging process by up to 4 months. Lower aging.
Biological age is a more accurate indicator of your life expectancy than your chronological age. It reflects the rate of DNA changes, which can vary from person to person.
A study published in the journal Nature Aging compared the effects of Omega-3 intake, vitamin D supplementation, and regular exercise on over 700 adults above 70. Participants were divided into three groups, receiving either 1g of Omega-3, 30mg of vitamin D, or engaging in 30 minutes of exercise three times a week, or no treatment at all.
Throughout the study, blood samples were collected and participants’ aging rates were measured using epigenetic “clocks.” The results showed that those taking Omega-3 experienced a biological age reduction of four months. When combined with vitamin D and exercise, the effects were even more pronounced, reducing the risk of various age-related ailments.
Experts, like Dr. Mary Ni Lochlainn, a Geriatrics specialist, are encouraged by these findings. However, some caution that more standardized tests for biological aging are needed to fully understand the impact of such interventions.
Read more:
- Five tablets that may reverse aging (including those that may already be taken)
- Are you sick?
- Five simple ways to instantly find your “biological age”
Source: www.sciencefocus.com
