Getting older can feel overwhelming, but new research suggests that being resilient to life’s challenges can actually help you live longer. A study found that adults who exhibited the most psychological resilience were 53% less likely to die, showing the importance of resilience in longevity.
The study, published in BMJ Mental Health, surveyed over 10,000 adults over the age of 50. It measured factors like calmness, perseverance, and self-reliance to determine psychological resilience levels.
Individuals with high resilience were significantly less likely to die within the next 10 years compared to those with low resilience. Researchers believe that mental resilience can be influenced by various factors like gender, hormones, and social support, highlighting the importance of positive emotions in maintaining resilience.
While mental resilience can help individuals cope with life’s challenges and potentially extend their lifespan, factors like illness and unhealthy lifestyle choices can weaken this link. Nevertheless, having a positive outlook on life can still significantly impact longevity, making it essential to cultivate resilience as you age.
Read more:
Source: www.sciencefocus.com
