Feeling overwhelmed by situations you can’t control can lead to stress, so it’s important to plan ahead to minimize those feelings. Consider scheduling some time for yourself during your in-laws’ visit, like going for a walk or running errands, to give yourself a break. Communicating your plans at the start of the visit can help avoid any awkward moments.
Take short breaks at home too, whether it’s gardening or taking a relaxing shower, to prevent yourself from becoming too overwhelmed with emotions.
Look for opportunities to have fun and bond with your in-laws, like visiting Christmas light displays, taking the kids to the park, cooking together, or playing games. Try to make the most of your time together.
If you have differing opinions on sensitive topics like politics or religion, it’s better to avoid getting into arguments during the visit. Instead, focus on the positive aspects, such as the kids enjoying time with their grandparents.
Practice techniques to stay calm and grounded when you feel emotionally unstable. Emotional labeling and the “fly on the wall technique” can help reduce the intensity of your emotions and create a sense of distance and calmness.
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